WELLINGTON COUNTY – The County of Wellington has announced the keynote speaker for its annual mental health and suicide prevention awareness event.
Mindfulness consultant Mike Masse, known as Mindful Mike, will tell attendees about how to build a practical path to mindfulness at a free event held on Nov. 7 at the GrandWay Events Centre from 6:30 p.m. to 8:30 p.m..
A press release said Masse specializes in mindfulness-based stress reduction and has been teaching adults, youth and children these skills to help reduce their stress and anxiety for over a decade.
“Mike's engaging and encouraging style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice,” a press release said.
Those interested in attending can register in advance here.
